The Low-Fat Religion

I always find it interesting how we have always bought into the low-fat craze. Most of us have never really done the research ourselves because it requires more time and effort. I myself recommend that once you get your carbs back in line, and you are at your ideal weight, that a true balance would be 40% carbs, 30% protein, and 30% fats. Here's an interesting article on how low fat diets can be dangerous or deadly.

Anthony Colpo - Why the Low-Fat Diet is Stupid and Potentially Dangerous

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